World Sleep Day 2022
World Sleep Day 2022 You heard me! There is a World Sleep Day and it’s tomorrow! I understand that it does not have the recognition that some other “days” enjoy, but – to us in the sleep expert community – it is quite a big deal! It typically falls right after...
Breastfeeding or formula? Which one is better for sleep?
Breastfeeding or formula? Which one is better for sleep? Many parents have tried switching from breastfeeding to bottle feeding in the hope that their child would sleep longer at night only to find that no significant improvement would be made. A 2017 study revealed...
Kids and sleep issues in the pandemic
Kids and sleep issues in the pandemic This pandemic has taken away our kids’ sense of a normal life and, in this situation, it is very common for their sleep-wake rhythm to go off. The lack of certainty and predictability is also responsible for an increased...
