The most common sleep challenges in toddlers and preschoolers As a child sleep consultant, I often encounter a common concern among parents: “Why has my once-great sleeper suddenly turned into a little night owl?” It’s well-documented that toddlers...
The Do’s and Don’ts of Sharing a Room with Your Baby: A Parent’s Guide Being a pediatric sleep consultant who has worked with hundreds of parents and a mom myself, I recognize that sharing a room with your baby can be a comforting yet challenging...
Enjoying Evenings Out Without Sacrificing Your Baby’s Sleep After working hard with a Sleep Sense Consultant to establish a solid sleep routine for your baby, the thought of going out for an evening can be intimidating. You might feel like you need to stay home...
Understanding Separation Anxiety Separation anxiety is a natural part of a child’s development, but it can often pose challenges, especially during bedtime. When I work with families, I encounter many parents who are navigating this delicate phase with their...
Shifting to Daytime Nutrition After Six Months Once your baby reaches the six-month mark, nighttime feedings often become more about comfort than necessity. This is a perfect time to start transitioning their calorie intake to daytime. Understanding the biology of a...
Navigating the Night: A Guide to the 4 Main Sleep Regressions in Babies and Toddlers As a child sleep consultant, I’ve journeyed through countless nights alongside families, helping them navigate the often tumultuous waters of baby and toddler sleep. One...