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The most common sleep challenges in toddlers and preschoolers
As a child sleep consultant, I often encounter a common concern among parents: “Why has my once-great
The Do’s and Don’ts of Sharing a Room with Your Baby: A Parent’s Guide
Being a pediatric sleep consultant who has worked with hundreds of parents and a mom myself,
Enjoying Evenings Out Without Sacrificing Your Baby’s Sleep
After working hard with a Sleep Sense Consultant to establish a solid sleep routine for your baby, the thought of going out for an evening can be intimidating.
Understanding Separation Anxiety
Separation anxiety is a natural part of a child’s development, but it can often pose challenges, especially during bedtime. When I work with families, I encounter many parents who are..
Shifting to Daytime Nutrition After Six Months
Once your baby reaches the six-month mark, nighttime feedings often become more about comfort than necessity. This is a perfect time to start transitioning their calorie intake to daytime.
Navigating the Night: A Guide to the 4 Main Sleep Regressions in Babies and Toddlers
As a child sleep consultant, I’ve journeyed through countless nights alongside families, helping them
Sleep Consultant, Mom of Three
As a sleep consultant, I’ve had the privilege of working with countless families to help them navigate the often challenging world of newborn sleep. As a mom of three, I’ve had the opportunity of experiencing
Introducing your new baby to their older siblings
Congratulations! If you’re reading this, chances are high that, like me, you’ve recently welcomed a new member into your family or maybe you are planning to do so soon.
The Soothing Symphony: Unlocking the Power of White Noise for Baby Sleep
Welcoming a newborn into your life brings immeasurable joy, but it’s no secret that those first few months can be a rollercoaster of sleepless nights for both parents and baby.