Blog

As a pediatric sleep consultant, I get often asked this question: is it better to follow age appropriate wake windows or to look out for baby’s signs of tiredness?

As a parent, it’s instinctive to seek the best for your child, including ensuring they enjoy restful sleep—particularly if you’ve dedicated

As a sleep consultant, I often witness the incredible journey of babies as they blossom into little individuals, constantly exploring the

As the peak of summer holidays approaches, many families eagerly plan trips to the seaside, excited to bask in the warm embrace of the sun.

As parents, we all know that sleep is crucial for our little ones’ development and well-being. Creating a conducive sleep environment for babies involves various factors, and one important element that often goes overlooked is the impact of light…

As the temperatures rise during the summer months, it’s important to find ways to keep your baby cool and comfortable for a good night’s sleep. One effective solution is using air conditioning in your baby’s room.

One of the most important thing that I tell clients when they first approach me is that applying a certain sleep training technique will ONLY be a small part of our journey. And this immediately offers reassurance

Toddlers love to test boundaries, and they know that the one thing you want from them at bedtime is for them to go to sleep, so they’ll use that to their advantage. I know it sounds a little diabolical, but it’s their way of seeing where your boundaries lie and…

“Drowsy but awake” means putting your baby to sleep in their crib before they are sleeping soundly. It is one of the most common sleep tips for newborns and, in some cases, that works just fine. However, as babies get older and more cognitively…