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One of the most important thing that I tell clients when they first approach me is that applying a certain sleep training technique will ONLY be a small part of our journey. And this immediately offers reassurance

Toddlers love to test boundaries, and they know that the one thing you want from them at bedtime is for them to go to sleep, so they’ll use that to their advantage. I know it sounds a little diabolical, but it’s their way of seeing where your boundaries lie and…

“Drowsy but awake” means putting your baby to sleep in their crib before they are sleeping soundly. It is one of the most common sleep tips for newborns and, in some cases, that works just fine. However, as babies get older and more cognitively…

Let me get straight to the point. Secure attachment and attachment parenting are not the same thing. According to Alan Sroufe, a developmental psychologist at the University of Minnesota’s Institute for Child Development, attachment is…

You think you’re anxious BECAUSE your baby is not sleeping well? The opposite might be true. Kids look to their parents for information on how to interpret situations. Even parents with the best of intentions can find themselves passing on their

If you are reading my blog, I am sure that – at least once in your parenting journey – you must have felt like you were blessed with a terrible sleeper. Maybe your own mom even told you “It’s genetics! You were the same as a baby.”

I decided to write this article because, in some way, I feel guilty. Guilty for all those parents who, once their child’s naps and night sleep have dramatically improved, decide to give up any sorts of social obligations so that they won’t…

I’m sure at one point in your parenting journey, you’ve turned to Google to search for the elusive answer to, “How can I get my baby to sleep more at night?” While there are many things you can try to get more sleep for your…

Overtiredness is, by far, the main cause for poor quality sleep and this is as true for children as it is for adults. As humans, we have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep us active and let us “function” during the day,