Sunshine and Sleep: Understanding How Sun Exposure Affects Your Little Ones
Sunshine and Sleep: Understanding How Sun Exposure Affects Your Little Ones As the peak of summer holidays approaches, many families eagerly plan trips to the seaside, excited to bask in the warm embrace of the sun. While sunshine offers numerous benefits, it’s...
The Power of Wavelength: How Light Affects Baby Sleep
The Power of Wavelength: How Light Affects Baby Sleep As parents, we all know that sleep is crucial for our little ones’ development and well-being. Creating a conducive sleep environment for babies involves various factors, and one important element that often...
A Sleep Consultant’s Guide to Using Air Conditioning at Night in Your Baby’s Room
A Sleep Consultant’s Guide to Using Air Conditioning at Night in Your Baby’s Room As the temperatures rise during the summer months, it’s important to find ways to keep your baby cool and comfortable for a good night’s sleep. One effective...
Solving your child’s sleep issues: only a matter of method?
Solving your child’s sleep issues: only a matter of method? One of the most important thing that I tell clients when they first approach me is that applying a certain sleep training technique will ONLY be a small part of our journey. And this immediately offers...
