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Do you think your baby is a light sleeper? Is she waking up frequently and finding it hard to go back to sleep? Does she go from fast asleep in your arms to wide awake the second you place her in the crib?

Let me start over by saying that I am, by no means, anti-pacifier! As a mom, I had two very different experiences: Gabriele, my eldest, has always appreciated his dummy and I must admit that I have been…

You heard me! There is a World Sleep Day and it’s tomorrow! I understand that it does not have the recognition that some other “days” enjoy, but – to us in the sleep expert community – it is quite a big deal. It typically falls right after the World Sleep Congress, which…

Many parents have tried switching from breastfeeding to bottle feeding in the hope that their child would sleep longer at night only to find that no significant improvement would be made. A 2017 study revealed that breast-fed…

This pandemic has taken away our kids’ sense of a normal life and, in this situation, it is very common for their sleep-wake rhythm to go off. The lack of certainty and predictability is also responsible for an increased risk of…

Could it be a developmental milestone or a regression? Did he sleep too much during the day? Could he be hungry or thirsty? Hot or cold? All these reasons could be true. In fact, infant sleep is a…

Almost every parent will recall that, as soon as they had their baby, they were bombarded with information (provided by doctors, nurses, relatives, or friends) on the importance of breast or bottle-feeding regularly to guarantee…

With all the information that’s already available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to hire a stranger to get your…