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Dopamine and sleep: how to help your child relax and rest better
If your child finds it hard to wind down before bed—especially after screen time or active play—dopamine might be playing a role. This brain chemical
A Spoonful of Butter? Why This Baby Sleep Trend Isn’t the Answer
Social media is packed with parenting hacks that promise quick fixes, but not all of them are safe or grounded in science. One recent trend gaining
The hidden link between iron and sleep in children
When we talk about improving children’s sleep, we often focus on bedtime routines, sleep-friendly environments, and maintaining consistent schedules.
Why hiring a pediatric sleep consultant is a smart investment for families
Sleep is at the heart of family well-being, yet achieving restful nights can often feel like an impossible dream for many parents.
Managing Christmas excitement while promoting good quality sleep for babies, toddlers, and preschoolers
The holiday season is a magical time, filled with lights, laughter, and excitement. But for young children
When to Say Goodbye to the Bottle
As a Sleep Sense Consultant, I’m often asked about the best time to transition from bottle to cup. This important milestone can be both exciting
The most common sleep challenges in toddlers and preschoolers
As a child sleep consultant, I often encounter a common concern among parents: “Why has my once-great
The Do’s and Don’ts of Sharing a Room with Your Baby: A Parent’s Guide
Being a pediatric sleep consultant who has worked with hundreds of parents and a mom myself,
Enjoying Evenings Out Without Sacrificing Your Baby’s Sleep
After working hard with a Sleep Sense Consultant to establish a solid sleep routine for your baby, the thought of going out for an evening can be intimidating.
