Wake windows or tired cues: which one should you follow? As a pediatric sleep consultant, I get often asked this question: is it better to follow age appropriate wake windows or to look out for baby’s signs of tiredness? The short answer may be that both strategies...
Parenthood and Dispelling the Perfect Baby Sleep Myth: Practical Strategies for Alleviating Anxiety As a parent, it’s instinctive to seek the best for your child, including ensuring they enjoy restful sleep—particularly if you’ve dedicated effort to...
Unlocking the Secrets of Infant Sleep: Signs Your Baby is Ready for Independent Sleep Strategies As a sleep consultant, I often witness the incredible journey of babies as they blossom into little individuals, constantly exploring the world around them. One pivotal...
Sunshine and Sleep: Understanding How Sun Exposure Affects Your Little Ones As the peak of summer holidays approaches, many families eagerly plan trips to the seaside, excited to bask in the warm embrace of the sun. While sunshine offers numerous benefits, it’s...
The Power of Wavelength: How Light Affects Baby Sleep As parents, we all know that sleep is crucial for our little ones’ development and well-being. Creating a conducive sleep environment for babies involves various factors, and one important element that often...