Shifting to Daytime Nutrition After Six Months Once your baby reaches the six-month mark, nighttime feedings often become more about comfort than necessity. This is a perfect time to start transitioning their calorie intake to daytime. Understanding the biology of a...
Navigating the Night: A Guide to the 4 Main Sleep Regressions in Babies and Toddlers As a child sleep consultant, I’ve journeyed through countless nights alongside families, helping them navigate the often tumultuous waters of baby and toddler sleep. One...
Sleep Consultant, Mom of Three As a sleep consultant, I’ve had the privilege of working with countless families to help them navigate the often challenging world of newborn sleep. As a mom of three, I’ve had the opportunity of experiencing those challenges first...
Introducing your new baby to their older siblings Congratulations! If you’re reading this, chances are high that, like me, you’ve recently welcomed a new member into your family or maybe you are planning to do so soon. Welcoming a new baby is an exciting...
The Soothing Symphony: Unlocking the Power of White Noise for Baby Sleep Welcoming a newborn into your life brings immeasurable joy, but it’s no secret that those first few months can be a rollercoaster of sleepless nights for both parents and baby. Enter the...