Managing Christmas excitement while promoting good quality sleep for babies, toddlers, and preschoolers
The holiday season is a magical time, filled with lights, laughter, and excitement. But for young children, all the festive fun can quickly lead to overstimulation, disrupted routines, and exhaustion. As a sleep consultant, I often hear from parents worried about how to balance the joy of the season with their children’s need for rest. The good news is, with a little planning and flexibility, you can enjoy the holiday festivities while still prioritizing quality sleep for your little ones. Here’s how to manage this balance across different age groups.
For babies, the holidays can be particularly overwhelming. They thrive on predictability and routine, both of which are often thrown off course during this time of year. Maintaining their usual nap and bedtime schedule is key, even if you’re on the go. If you’re visiting family or attending events, consider portable solutions like stroller naps or babywearing to ensure they still get the rest they need. Babies are also highly sensitive to overstimulation, so try to schedule quiet breaks between activities. A calming bedtime routine—a warm bath, a gentle lullaby—can help them transition from the excitement of the day to a peaceful night’s sleep. Familiar items like a favorite sleep sack or white noise machine can also make a big difference, especially if you’re traveling.
Toddlers, on the other hand, are just beginning to understand the magic of the holiday season, and their enthusiasm can sometimes lead to overtired meltdowns. While it’s tempting to let them join in every activity, setting boundaries is important. Limiting the number of outings or events in a single day can help prevent them from becoming too overstimulated. That said, a little flexibility is okay—bedtimes might occasionally be pushed back, but try not to stray too far from their usual routine. If you do have a late night, allowing for a slightly later wake-up or an extra nap the next day can help them recover. Incorporating festive but calming elements into their evening, like reading a Christmas story or dimming the lights with soft holiday music, can make bedtime feel like part of the celebration rather than an interruption.
Preschoolers are perhaps the most excited about Christmas. They’re old enough to understand what’s happening but not yet skilled at regulating their emotions, which can result in sleep resistance or restless nights. Setting clear expectations can help—letting them know when they’ll open presents or see Santa can ease some of the anticipation that might otherwise keep them awake. After a busy day of activities, providing calm, screen-free downtime before bed can help them wind down. Activities like puzzles, coloring, or even hanging their stocking can create a soothing pre-sleep atmosphere. It’s also helpful to stick to regular meal and sleep times as much as possible, as a structured day reduces the likelihood of overtiredness.
For all age groups, it’s important to remember that it’s okay to say no to some holiday events or traditions if they interfere with your child’s sleep. Prioritizing rest over perfection doesn’t mean missing out on the magic of the season; in fact, a well-rested child is more likely to enjoy the festivities without meltdowns or fatigue. If sleep routines do get disrupted—which is almost inevitable during the holidays—don’t stress. Focus on getting back on track as soon as possible, and be patient with the process.
The holidays are a time for joy, togetherness, and creating lasting memories. By being mindful of your child’s sleep needs, you can ensure that these special moments are filled with happiness rather than exhaustion. After all, a rested child is a happier child, and that makes for an even merrier Christmas for everyone.
Sleep well!
Sara
