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As a sleep consultant, I’ve had the privilege of working with countless families to help them navigate the often challenging world of newborn sleep. As a mom of three, I’ve had the opportunity of experiencing

Congratulations! If you’re reading this, chances are high that, like me, you’ve recently welcomed a new member into your family or maybe you are planning to do so soon.

Welcoming a newborn into your life brings immeasurable joy, but it’s no secret that those first few months can be a rollercoaster of sleepless nights for both parents and baby.

As a pediatric sleep consultant, I get often asked this question: is it better to follow age appropriate wake windows or to look out for baby’s signs of tiredness?

As a parent, it’s instinctive to seek the best for your child, including ensuring they enjoy restful sleep—particularly if you’ve dedicated

As a sleep consultant, I often witness the incredible journey of babies as they blossom into little individuals, constantly exploring the

As the peak of summer holidays approaches, many families eagerly plan trips to the seaside, excited to bask in the warm embrace of the sun.

As parents, we all know that sleep is crucial for our little ones’ development and well-being. Creating a conducive sleep environment for babies involves various factors, and one important element that often goes overlooked is the impact of light…

As the temperatures rise during the summer months, it’s important to find ways to keep your baby cool and comfortable for a good night’s sleep. One effective solution is using air conditioning in your baby’s room.